Episode
Q&A With Maddie - 24
- Podcast
- The Fueling Forward Podcast
- Published
- Feb 13, 2026
- Duration seconds
- 2948
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/fuelingforwardpodcast/2545725
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Summary
This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I'm in a busy phase of life and am eating more convenience foods. Is there a difference between eating convenience vs. whole foods, and are there convenience foods that are better than others? I took some time off of running and noticed that I was feeling super hungry. Can you explain what might be going on in my body and do you have any advice for what I should do during the rest of my break? I'm 1 year postpartum and have been struggling with how much my body has changed. As a runner, I know how important fueling is, but it's also hard not feeling like myself. Is there a way for me to safely lose weight, or is that not something I should focus on? I’ve been really focusing on incorporating more post-run fuel, but I'm still feeling like I'm chronically sore and not recovering well. Do you have any recommendations for anything else I should be focusing on? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].