# Q&A With Maddie - 24 Page: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-24 Text version: https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-24.md Podcast: [The Fueling Forward Podcast](https://stenobird.com/podcast/the-fueling-forward-podcast-7172824) Published: 2026-02-13T08:00:00+00:00 Episode link: https://rss.com/podcasts/fuelingforwardpodcast/2545725 Audio file: https://content.rss.com/episodes/311562/2545725/fuelingforwardpodcast/2026_02_13_07_04_35_fb7d4662-b562-4f4a-a887-8ba632ab0718.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-24 Duration seconds: 2948 ## Resource This episode is a Q&A episode where I answer questions that have been submitted by listeners. Questions for today’s episode include: I'm in a busy phase of life and am eating more convenience foods. Is there a difference between eating convenience vs. whole foods, and are there convenience foods that are better than others? I took some time off of running and noticed that I was feeling super hungry. Can you explain what might be going on in my body and do you have any advice for what I should do during the rest of my break? I'm 1 year postpartum and have been struggling with how much my body has changed. As a runner, I know how important fueling is, but it's also hard not feeling like myself. Is there a way for me to safely lose weight, or is that not something I should focus on? I’ve been really focusing on incorporating more post-run fuel, but I'm still feeling like I'm chronically sore and not recovering well. Do you have any recommendations for anything else I should be focusing on? Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-fueling-forward-podcast-7172824/episodes/q-a-with-maddie-24/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-fueling-forward-podcast-7172824/q-a-with-maddie-24.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.