Episode

How to End Cycle of Shame After Narcissistic Abuse

Podcast: The Expansion Code
Published: Feb 27, 2026
Duration seconds: 1592
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Canonical source: heartshappiness.co.uk
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Summary

The real danger after narcissistic abuse isn’t the trauma itself — it’s the shame it leaves behind. Shame can quietly shape your relationships, your body, and even the family you go on to create. In this video, I share my journey of cutting free from generational shame, and teach you practical ways to do it