{"podcast":{"title":"The Expansion Code","slug":"the-expansion-code-157299","podcast_index_feed_id":157299,"rss_url":"https://feeds.simplecast.com/OXbYUO4B","website_url":"heartshappiness.co.uk","image_url":"https://image.simplecastcdn.com/images/99f9ab6d-cec3-4386-bb02-f4d442baa15c/c650a870-98e1-44ae-af8e-9287ea49e1b8/3000x3000/untitled_design_31.jpg?aid=rss_feed","author":"Manpreet Bernie","episode_count":279,"summary":"A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-expansion-code-157299"},"episode":{"title":"How to End Cycle of Shame After Narcissistic Abuse","slug":"how-to-end-cycle-of-shame-after-narcissistic-abuse","published_at":"2026-02-27T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-expansion-code-157299/how-to-end-cycle-of-shame-after-narcissistic-abuse","show_page_url":"https://stenobird.com/podcast/the-expansion-code-157299","url":"heartshappiness.co.uk","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/024e0b1a-5728-4694-9ff2-77c4f8060728/group-item/a3414e51-956e-4d90-9734-960281d81197/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B","summary":"The real danger after narcissistic abuse isn’t the trauma itself — it’s the shame it leaves behind. Shame can quietly shape your relationships, your body, and even the family you go on to create. In this video, I share my journey of cutting free from generational shame, and teach you practical ways to do it","meta_description":"The real danger after narcissistic abuse isn’t the trauma itself — it’s the shame it leaves behind. Shame can quietly shape your relationships, your body,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/how-to-end-cycle-of-shame-after-narcissistic-abuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-expansion-code-157299/how-to-end-cycle-of-shame-after-narcissistic-abuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}