Episode

How I Changed My Entire Life Through Shadow Work

Podcast: The Expansion Code
Published: May 30, 2026
Duration seconds: 1370
Processing state: not_requested
Canonical source: heartshappiness.co.uk
Audio: https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/4060a2f6-c709-4e73-8725-1520a9bff88b/group-item/1b5f74c3-ea54-42a1-830b-9682409073d7/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B
JSON: /v1/public/podcasts/the-expansion-code-157299/episodes/how-i-changed-my-entire-life-through-shadow-work
Markdown: /podcast/the-expansion-code-157299/how-i-changed-my-entire-life-through-shadow-work.md

Actions

POST https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/how-i-changed-my-entire-life-through-shadow-work/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/the-expansion-code-157299/how-i-changed-my-entire-life-through-shadow-work.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Your shadow is not the enemy. It’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this episode, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade.