# How I Changed My Entire Life Through Shadow Work

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Text version: https://stenobird.com/podcast/the-expansion-code-157299/how-i-changed-my-entire-life-through-shadow-work.md
Podcast: [The Expansion Code](https://stenobird.com/podcast/the-expansion-code-157299)
Published: 2026-05-30T23:00:00+00:00
Episode link: heartshappiness.co.uk
Audio file: https://cdn.simplecast.com/media/audio/transcoded/1c35fb4e-6857-4104-8030-d0b29846c416/a539f887-b3e5-47b7-ba1d-80d416cc5509/episodes/audio/group/4060a2f6-c709-4e73-8725-1520a9bff88b/group-item/1b5f74c3-ea54-42a1-830b-9682409073d7/128_default_tc.mp3?aid=rss_feed&feed=OXbYUO4B
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JSON: https://stenobird.com/v1/public/podcasts/the-expansion-code-157299/episodes/how-i-changed-my-entire-life-through-shadow-work
Duration seconds: 1370

## Resource

Your shadow is not the enemy. It’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this episode, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade.

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## Transcript

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