Episode
Episode 106 - My Favorite Exercise of the Year!
- Published
- Dec 31, 2025
- Duration seconds
- 1486
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Summary
In today’s episode, we’re breaking down why choosing a single annual word is one of the most effective ways to anchor your growth as a coach, business owner and human being. Most coaches set resolutions or stack a long list of goals they don’t actually stay connected to past late January. A word works differently. It becomes an internal compass: a grounding intention that shapes how you make decisions, how you show up, and how you grow across an entire year. In this episode, I give you my tho...