# Episode 106 - My Favorite Exercise of the Year!

Page: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-106-my-favorite-exercise-of-the-year
Text version: https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076/episode-106-my-favorite-exercise-of-the-year.md
Podcast: [The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches](https://stenobird.com/podcast/the-endurance-coachpreneur-business-tips-for-triathlon-running-and-cycling-coaches-6720076)
Published: 2025-12-31T11:00:00+00:00
Episode link: https://www.buzzsprout.com/2215178/episodes/18389130-episode-106-my-favorite-exercise-of-the-year.mp3
Audio file: https://www.buzzsprout.com/2215178/episodes/18389130-episode-106-my-favorite-exercise-of-the-year.mp3
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Duration seconds: 1486

## Resource

In today’s episode, we’re breaking down why choosing a single annual word is one of the most effective ways to anchor your growth as a coach, business owner and human being. Most coaches set resolutions or stack a long list of goals they don’t actually stay connected to past late January. A word works differently. It becomes an internal compass: a grounding intention that shapes how you make decisions, how you show up, and how you grow across an entire year. In this episode, I give you my tho...

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## Transcript

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