Episode

#412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

Podcast: The Effortless Swimming Podcast
Published: Jan 5, 2026
Duration seconds: 1289
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Summary

.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic