# #412 : The 5 Core Principle Of Fast Freestyle (#5 - Find Your Rhythm And Timing) with Brenton Ford

Page: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford
Text version: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford.md
Podcast: [The Effortless Swimming Podcast](https://stenobird.com/podcast/the-effortless-swimming-podcast-535850)
Published: 2026-01-05T04:02:47+00:00
Episode link: https://effortlessswimming.libsyn.com/412-the-5-core-principle-of-fast-freestyle-5-find-your-rhythm-and-timing-with-brenton-ford
Audio file: https://traffic.libsyn.com/secure/effortlessswimming/podcast198_2.mp3?dest-id=161224
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Duration seconds: 1289

## Resource

.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of Kick 10:33 Serape Effect 13:35 Hand Speed 14:07 Split Tempo 17:54 Drills 19:22 8 Week Faster Freestyle Course Join the 5 Day Catch Challenge Join the Effortless Swimming Membership Effortless Swimming Freestyle Clinic

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