Episode

#409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

Podcast: The Effortless Swimming Podcast
Published: Jan 5, 2026
Duration seconds: 861
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Summary

01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/