# #409 : The 5 Core Principle Of Fast Freestyle (#2 Find Your Balance) with Brenton Ford

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Text version: https://stenobird.com/podcast/the-effortless-swimming-podcast-535850/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford.md
Podcast: [The Effortless Swimming Podcast](https://stenobird.com/podcast/the-effortless-swimming-podcast-535850)
Published: 2026-01-05T03:17:17+00:00
Episode link: https://effortlessswimming.libsyn.com/409-the-5-core-principle-of-fast-freestyle-2-find-your-balance-with-brenton-ford
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Duration seconds: 861

## Resource

01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

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## Transcript

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