Episode
248. Updated ACSM Resistance Training Guidelines w/ Brad Currier
- Podcast
- The E3 Rehab Podcast
- Published
- Apr 14, 2026
- Duration seconds
- 4192
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/248-updated-acsm-resistance-training-guidelines-w-brad-currier/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-e3-rehab-podcast-460038/248-updated-acsm-resistance-training-guidelines-w-brad-currier.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more. Watch the full episode: https://youtu.be/Nd9gn3N9fAw Episode Resources: Currier, 2026 Brad's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes