{"podcast":{"title":"The E3 Rehab Podcast","slug":"the-e3-rehab-podcast-460038","podcast_index_feed_id":460038,"rss_url":"https://e3rehab.libsyn.com/rss","website_url":"http://e3rehab.com","image_url":"https://static.libsyn.com/p/assets/4/1/2/5/4125c7b968e61160bafc7308ab683e82/New_Podcast_Cover.png","author":"E3 Rehab","episode_count":229,"summary":"We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!","last_synced_at":"2026-07-21T18:20:38.788937+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038"},"episode":{"title":"248. Updated ACSM Resistance Training Guidelines w/ Brad Currier","slug":"248-updated-acsm-resistance-training-guidelines-w-brad-currier","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/248-updated-acsm-resistance-training-guidelines-w-brad-currier","show_page_url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038","url":"https://e3rehab.libsyn.com/248-updated-acsm-resistance-training-guidelines-w-brad-currier","audio_url":"https://traffic.libsyn.com/secure/e3rehab/248-BradCurrier.mp3?dest-id=1566185","summary":"Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, \"Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews\". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more. Watch the full episode: https://youtu.be/Nd9gn3N9fAw Episode Resources: Currier, 2026 Brad's Instagram --- Membership: https://e3rehab.com/premium/ Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/ Rehab & Performance Programs: https://e3rehab.com/programs/ Resource Guides: https://e3rehab.com/resource-guides Newsletter: https://e3rehab.ck.page/19eae53ac1 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes","meta_description":"Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, \"Resistance Training Prescription for Muscl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-e3-rehab-podcast-460038/episodes/248-updated-acsm-resistance-training-guidelines-w-brad-currier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-e3-rehab-podcast-460038/248-updated-acsm-resistance-training-guidelines-w-brad-currier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}