Episode
Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
- Podcast
- The Dr. Tyna Show
- Published
- May 29, 2026
- Duration seconds
- 4991
- Processing state
not_requested
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Summary
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics. → Visit https://getkion.com/drtyna for 20% off Topics Discussed: → How do GLP-1s affect muscle loss? → Why is fat loss harder after 40? → Do amino acids help preserve muscle? → How much protein do women need? → What causes perimenopause weight gain? Sponsored By: → Visit https://getkion.com/drtyna for 20% off On This Episode We Cover: → 00:00:00 - Introduction → 00:02:05 - HRT, Aging + Body Recomp → 00:08:41- Perimenopause + Metabolism Changes → 00:11:32 - Sleep, Hormones + Muscle Loss → 00:14:27 - Habits, Identity + Weight Loss → 00:19:43 - Stress, Cortisol + Cravings → 00:23:53 - Emotional Eating + Appetite Control → 00:27:30 - GLP-1s + Appetite Regulation → 00:29:36 - Obesity, Genetics + Hunger Signals → 00:32:05 - GLP-1 Stigma + Fat Loss Bias → 00:35:44 - Protein, Muscle + Aging → 00:40:43 - Essential Amino Acids Explained → 00:46:53 - GLP-1s, Lean Mass + Strength Training → 00:48:53 - NASA Studies: Amino Acids → 00:52:17 - Hospitalization, Frailty + Muscle Wasting → 00:53:44 - Leucine, Protein Synthesis + Recovery → 00:56:01 - Diet + Nutrition → 01:01:25 - Amino Acid Timing + Best Practices → 01:01:17 - Appetite + Nutrients → 01:09:12 - Creatine + Strength Training → 01:17:13 - Body Recomp + KION Recommendations …