{"podcast":{"title":"The Dr. Tyna Show","slug":"the-dr-tyna-show-4119597","podcast_index_feed_id":4119597,"rss_url":"https://feeds.megaphone.fm/SSM2402205233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/37ef00c2-b3e5-11ee-a561-c30b1d937db7/image/2806e534e8fee9200937f91cf77beb57.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Tyna Moore","episode_count":268,"summary":"The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!","last_synced_at":"2026-07-30T16:17:22.907520+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597"},"episode":{"title":"Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION","slug":"muscle-protein-perimenopause-the-truth-about-midlife-weight-gain-kion","published_at":"2026-05-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/muscle-protein-perimenopause-the-truth-about-midlife-weight-gain-kion","show_page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597","url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1155321116.mp3","audio_url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM1155321116.mp3","summary":"EP. 263: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics. → Visit https://getkion.com/drtyna for 20% off Topics Discussed: → How do GLP-1s affect muscle loss? → Why is fat loss harder after 40? → Do amino acids help preserve muscle? → How much protein do women need? → What causes perimenopause weight gain? Sponsored By: → Visit https://getkion.com/drtyna for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:05 - HRT, Aging + Body Recomp  → 00:08:41- Perimenopause + Metabolism Changes  → 00:11:32 - Sleep, Hormones + Muscle Loss → 00:14:27 - Habits, Identity + Weight Loss → 00:19:43 - Stress, Cortisol + Cravings → 00:23:53 - Emotional Eating + Appetite Control → 00:27:30 - GLP-1s + Appetite Regulation → 00:29:36 - Obesity, Genetics + Hunger Signals → 00:32:05 - GLP-1 Stigma + Fat Loss Bias → 00:35:44 - Protein, Muscle + Aging → 00:40:43 - Essential Amino Acids Explained → 00:46:53 - GLP-1s, Lean Mass + Strength Training → 00:48:53 - NASA Studies: Amino Acids  → 00:52:17 - Hospitalization, Frailty + Muscle Wasting → 00:53:44 - Leucine, Protein Synthesis + Recovery → 00:56:01 - Diet + Nutrition   → 01:01:25 - Amino Acid Timing + Best Practices → 01:01:17 - Appetite + Nutrients  → 01:09:12 - Creatine + Strength Training  → 01:17:13 - Body Recomp + KION Recommendations&nbsp…","meta_description":"EP. 263: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I’m joined by Angelo Keely of KION to unpack what ac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/muscle-protein-perimenopause-the-truth-about-midlife-weight-gain-kion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/muscle-protein-perimenopause-the-truth-about-midlife-weight-gain-kion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}