Episode
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
- Podcast
- The Dr. Tyna Show
- Published
- Apr 11, 2026
- Duration seconds
- 2970
- Processing state
not_requested
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Summary
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily. After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts. Topics Discussed: → What are the real benefits of HRT for women over 40? → Can low estrogen cause joint pain and injuries? → Why do fit women struggle during menopause? → How does hormone imbalance affect mental health? → When should you start hormone replacement therapy? Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,…