{"podcast":{"title":"The Dr. Tyna Show","slug":"the-dr-tyna-show-4119597","podcast_index_feed_id":4119597,"rss_url":"https://feeds.megaphone.fm/SSM2402205233","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/37ef00c2-b3e5-11ee-a561-c30b1d937db7/image/2806e534e8fee9200937f91cf77beb57.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Tyna Moore","episode_count":268,"summary":"The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!","last_synced_at":"2026-07-30T16:17:22.907520+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597"},"episode":{"title":"More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo","slug":"more-than-exercise-the-hormone-truth-behind-menopausal-pain-solo","published_at":"2026-04-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/more-than-exercise-the-hormone-truth-behind-menopausal-pain-solo","show_page_url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597","url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM4709772354.mp3?updated=1776183670","audio_url":"https://mgln.ai/e/1458/pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/mgln.ai/e/p500242/traffic.megaphone.fm/SSM4709772354.mp3?updated=1776183670","summary":"EP. 256: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and menopausal women are suffering unnecessarily. After years of working with highly fit, health-conscious patients, I saw a clear pattern: as hormones decline, even the most disciplined women can experience sudden weight gain, chronic pain, injuries that won't heal, and devastating mental and emotional shifts. Topics Discussed: → What are the real benefits of HRT for women over 40? → Can low estrogen cause joint pain and injuries? → Why do fit women struggle during menopause? → How does hormone imbalance affect mental health? → When should you start hormone replacement therapy? Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use promo code DRTYNA during checkout to save 15%. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,…","meta_description":"EP. 256: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sharing my personal hormone journey and what dec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-tyna-show-4119597/episodes/more-than-exercise-the-hormone-truth-behind-menopausal-pain-solo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-tyna-show-4119597/more-than-exercise-the-hormone-truth-behind-menopausal-pain-solo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}