Episode
YOU’LL NEVER FIX YOUR SLEEP UNTIL YOU FIX THE CAUSE
- Podcast
- The Dr Pompa Podcast
- Published
- Jul 25, 2026
- Duration seconds
- 1445
- Processing state
not_requested- Canonical source
- https://www.podpage.com/drdanielpompa/
Actions
POST https://stenobird.com/v1/public/podcasts/the-dr-pompa-podcast-7404669/episodes/you-ll-never-fix-your-sleep-until-you-fix-the-cause/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/you-ll-never-fix-your-sleep-until-you-fix-the-cause.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Poor sleep is often a symptom, not the root cause. If you wake up tired, wired, or exhausted after a full night in bed, your body may be trying to tell you something. Dr Daniel Pompa breaks down the biggest factors affecting deep sleep, including light exposure, meal timing, exercise, stress, and wearable sleep trackers like Oura Ring and Whoop. He explains how deep sleep, REM sleep, HRV, and nighttime heart rate can reveal what's helping or hurting your recovery. The conversation also explor...