{"podcast":{"title":"The Dr Pompa Podcast","slug":"the-dr-pompa-podcast-7404669","podcast_index_feed_id":7404669,"rss_url":"https://rss.buzzsprout.com/2601147.rss","website_url":"https://www.spreaker.com/podcast/the-dr-pompa-podcast--6665673","image_url":"https://storage.buzzsprout.com/gab6506wwlofi2pya8nv20527sv4?.jpg","author":"Dr. Daniel Pompa","episode_count":108,"summary":"What happens when pain becomes purpose and that purpose sparks transformation? On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. It’s time to challenge conventional wisdom, heal from the inside out, and unlock the calling on your life.","last_synced_at":"2026-08-02T10:21:11.966490+00:00","page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669"},"episode":{"title":"YOU’LL NEVER FIX YOUR SLEEP UNTIL YOU FIX THE CAUSE","slug":"you-ll-never-fix-your-sleep-until-you-fix-the-cause","published_at":"2026-07-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/you-ll-never-fix-your-sleep-until-you-fix-the-cause","show_page_url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669","url":"https://www.podpage.com/drdanielpompa/","audio_url":"https://www.buzzsprout.com/2601147/episodes/19544373-you-ll-never-fix-your-sleep-until-you-fix-the-cause.mp3","summary":"Poor sleep is often a symptom, not the root cause. If you wake up tired, wired, or exhausted after a full night in bed, your body may be trying to tell you something. Dr Daniel Pompa breaks down the biggest factors affecting deep sleep, including light exposure, meal timing, exercise, stress, and wearable sleep trackers like Oura Ring and Whoop. He explains how deep sleep, REM sleep, HRV, and nighttime heart rate can reveal what's helping or hurting your recovery. The conversation also explor...","meta_description":"Poor sleep is often a symptom, not the root cause. If you wake up tired, wired, or exhausted after a full night in bed, your body may be trying to tell yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-pompa-podcast-7404669/episodes/you-ll-never-fix-your-sleep-until-you-fix-the-cause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-pompa-podcast-7404669/you-ll-never-fix-your-sleep-until-you-fix-the-cause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}