Episode

Are Your Supplements Actually Working? | EP 395.A

Podcast: DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Published: Mar 18, 2026
Duration seconds: 918
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Summary

Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results. Episode transcript:   https://drgundry.com/ep-395-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .