# Are Your Supplements Actually Working? | EP 395.A

Page: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/are-your-supplements-actually-working-ep-395-a
Text version: https://stenobird.com/podcast/the-dr-gundry-podcast-743548/are-your-supplements-actually-working-ep-395-a.md
Podcast: [DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION](https://stenobird.com/podcast/the-dr-gundry-podcast-743548)
Published: 2026-03-18T07:00:00+00:00
Episode link: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/74061142-c942-4aaf-9588-4a4143834042.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdrl.fm/8b79ef/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/74061142-c942-4aaf-9588-4a4143834042.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 918

## Resource

Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results. Episode transcript:   https://drgundry.com/ep-395-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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