Episode
Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?
- Podcast
- The Dr. Gabrielle Lyon Show
- Published
- Apr 28, 2026
- Duration seconds
- 4777
- Processing state
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Summary
Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss: Why strength training is essential at every age but most people are defining "strength" too narrowly How modern life has created an "exercise deficiency," and why artificial exercise is the only fix The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss The emerging peptide and drug landscape, and what it means for the future of health optimization Why forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally. Thank you to our sponsors: OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpk Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXj Branch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8 BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5 Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/ Find Mark Bell at: https://www.instag…