{"podcast":{"title":"The Dr. Gabrielle Lyon Show","slug":"the-dr-gabrielle-lyon-show-5433868","podcast_index_feed_id":5433868,"rss_url":"https://feeds.captivate.fm/dr-gabrielle-lyon/","website_url":"https://dr-gabrielle-lyon.captivate.fm","image_url":"https://artwork.captivate.fm/f7565ffd-4a1c-490c-a768-e7ed17869f5c/The-Dr-Gabrielle-Lyon-SHow-podcast-cover-small.jpg","author":"Dr. Gabrielle Lyon","episode_count":224,"summary":"The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.","last_synced_at":"2026-07-31T00:17:30.305258+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868"},"episode":{"title":"Mark Bell on Fat vs. Carbs, What’s Really Making You Fat?","slug":"mark-bell-on-fat-vs-carbs-what-s-really-making-you-fat","published_at":"2026-04-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/mark-bell-on-fat-vs-carbs-what-s-really-making-you-fat","show_page_url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868","url":"https://dr-gabrielle-lyon.captivate.fm/episode/mark-bell-on-fat-vs-carbs-whats-really-making-you-fat","audio_url":"https://pscrb.fm/rss/p/episodes.captivate.fm/episode/41c5aa7b-7dae-46ec-81b4-9edef0e8f90d.mp3","summary":"Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss: Why strength training is essential at every age but most people are defining \"strength\" too narrowly How modern life has created an \"exercise deficiency,\" and why artificial exercise is the only fix The truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight loss The emerging peptide and drug landscape, and what it means for the future of health optimization Why forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parent Whether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally. Thank you to our sponsors: OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpk Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXj Branch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8 BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5 Explore More from Dr. Gabrielle Lyon Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.com Weekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/ Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/ Find Mark Bell at: https://www.instag…","meta_description":"Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-dr-gabrielle-lyon-show-5433868/episodes/mark-bell-on-fat-vs-carbs-what-s-really-making-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-dr-gabrielle-lyon-show-5433868/mark-bell-on-fat-vs-carbs-what-s-really-making-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}