Episode

How To Calm Your Mind And Actually Fall Asleep | Dr. Michael Breus

Podcast: The Daily Motivation
Published: May 27, 2026
Duration seconds: 383
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Summary

Your brain is more powerful than any sleeping pill — and sleep doctor Dr. Michael Breus explains exactly why fear and anxiety are the real reason most people can't shut down at night. He breaks down the one number your heart rate needs to hit before your body will even let you sleep.