# How To Calm Your Mind And Actually Fall Asleep | Dr. Michael Breus

Page: https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-calm-your-mind-and-actually-fall-asleep-dr-michael-breus
Text version: https://stenobird.com/podcast/the-daily-motivation-5671643/how-to-calm-your-mind-and-actually-fall-asleep-dr-michael-breus.md
Podcast: [The Daily Motivation](https://stenobird.com/podcast/the-daily-motivation-5671643)
Published: 2026-05-27T07:00:00+00:00
Episode link: https://greatness.lnk.to/1930DM
Audio file: https://pdst.fm/e/stitcher.simplecastaudio.com/c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4/episodes/8884201d-8be4-4fcc-8ca6-549ae370c267/audio/128/default.mp3?aid=rss_feed&awCollectionId=c15f81c9-8d65-4cd9-b8dc-49f981d5a9e4&awEpisodeId=8884201d-8be4-4fcc-8ca6-549ae370c267&feed=fFPK3rs_
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JSON: https://stenobird.com/v1/public/podcasts/the-daily-motivation-5671643/episodes/how-to-calm-your-mind-and-actually-fall-asleep-dr-michael-breus
Duration seconds: 383

## Resource

Your brain is more powerful than any sleeping pill — and sleep doctor Dr. Michael Breus explains exactly why fear and anxiety are the real reason most people can't shut down at night. He breaks down the one number your heart rate needs to hit before your body will even let you sleep.

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## Transcript

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