Episode

What If I Regain the Weight?

Podcast
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Published
Mar 4, 2026
Duration seconds
1690
Processing state
not_requested
Canonical source
https://theconfidentbodypodcast.podbean.com/e/what-if-i-regain-the-weight/
Audio
https://mcdn.podbean.com/mf/web/82tivc659x69cxy8/What_If_I_Regain_the_Weight_buozt.mp3
JSON
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Markdown
/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/what-if-i-regain-the-weight.md

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Summary

Regain fear is a memory, not a prophecy. How to stop letting daily numbers control your mood