# What If I Regain the Weight?

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/what-if-i-regain-the-weight
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/what-if-i-regain-the-weight.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-03-04T07:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/what-if-i-regain-the-weight/
Audio file: https://mcdn.podbean.com/mf/web/82tivc659x69cxy8/What_If_I_Regain_the_Weight_buozt.mp3
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Duration seconds: 1690

## Resource

Regain fear is a memory, not a prophecy. How to stop letting daily numbers control your mood

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## Transcript

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