Episode

I keep gaining and losing the same 5 pounds

Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Published: Mar 18, 2026
Duration seconds: 1800
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Canonical source: https://theconfidentbodypodcast.podbean.com/e/i-keep-gaining-and-losing-the-same-5-pounds/
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If you’ve ever felt frustrated because it feels like you keep gaining and losing the same 5 pounds over and over again, then this episode is for YOU.