# I keep gaining and losing the same 5 pounds

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-keep-gaining-and-losing-the-same-5-pounds
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-keep-gaining-and-losing-the-same-5-pounds.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-03-18T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/i-keep-gaining-and-losing-the-same-5-pounds/
Audio file: https://mcdn.podbean.com/mf/web/3ushe5s4kwsehn9m/I_Keep_Gaining_and_Losing_the_Same_5_Pounds73akj.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/i-keep-gaining-and-losing-the-same-5-pounds
Duration seconds: 1800

## Resource

If you’ve ever felt frustrated because it feels like you keep gaining and losing the same 5 pounds over and over again, then this episode is for YOU.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/i-keep-gaining-and-losing-the-same-5-pounds/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-keep-gaining-and-losing-the-same-5-pounds.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.