Episode

I either beat myself up or let myself off the hook

Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Published: Apr 1, 2026
Duration seconds: 1297
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Canonical source: https://theconfidentbodypodcast.podbean.com/e/i-either-beat-myself-up-or-let-myself-off-the-hook/
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Summary

You would never speak to a friend the way you speak to yourself. And yet, how do you try and change that without completely letting yourself off the hook? If that’s you, then this episode is for you.