# I either beat myself up or let myself off the hook

Page: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-either-beat-myself-up-or-let-myself-off-the-hook
Text version: https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-either-beat-myself-up-or-let-myself-off-the-hook.md
Podcast: [THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential](https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696)
Published: 2026-04-01T06:33:00+00:00
Episode link: https://theconfidentbodypodcast.podbean.com/e/i-either-beat-myself-up-or-let-myself-off-the-hook/
Audio file: https://mcdn.podbean.com/mf/web/aqnikg4bddvuxrjc/I_either_beat_myself_up_or_let_myself_off_the_hook7gz2k.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/i-either-beat-myself-up-or-let-myself-off-the-hook
Duration seconds: 1297

## Resource

You would never speak to a friend the way you speak to yourself. And yet, how do you try and change that without completely letting yourself off the hook? If that’s you, then this episode is for you.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/episodes/i-either-beat-myself-up-or-let-myself-off-the-hook/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-confident-body-podcast-brain-based-strategies-and-self-compassion-practices-to-unlock-your-full-potential-5936696/i-either-beat-myself-up-or-let-myself-off-the-hook.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.