Episode
Is Type 2 Diabetes Really Reversible?
- Podcast
- The Chronic Truth
- Published
- Jan 23, 2026
- Duration seconds
- 1157
- Processing state
not_requested- Canonical source
- https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7929758_2026-01-22-190458
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Summary
Is type 2 diabetes truly reversible, or are we being told the wrong story? Kim welcomes professional chef and diabetes advocate Jeff Grundy for an honest conversation about the confusion, fear, and misinformation surrounding type 2 diabetes. After spending years relying on medication alone, Jeff experienced a wake-up call that changed everything. Today, he helps others understand that real change doesn’t come from extreme diets or quick fixes but from mindset shifts, identity change, and small, consistent habits. Kim and Jeff discuss: 🔴 Why diabetes is often the foundation of many chronic diseases 🟢 How to start reversing diabetes with simple, sustainable steps 🟣 Why medication alone is not the solution for type 2 diabetes Chapters 00:00 Introduction to Chronic Illness and Diabetes Awareness 01:28 Chef Jeff's Journey with Diabetes 03:44 Understanding the Impact of Diabetes 08:09 Diet and Lifestyle Changes for Diabetes Management 10:06 Building a Supportive Community for Diabetes 11:12 The Importance of Identity in Health Management 12:12 Advice for Newly Diagnosed Individuals 14:09 Myths and Realities of Diabetes 15:44 Recognizing Symptoms and Risks of Diabetes 16:48 Resources and Final Thoughts on Diabetes Reversal Connect with Jeff: 🌐 yourdiabetesroadmap.com/chronic 📘 Free Book: Your Diabetes Reversal Roadmap Support the show and share your experience : Visit chronictruthpodcast.com This episode is brought to you by: The Chronic Truth Podcast, LLC Host/Executive Producer: Kimberly Nash Podcast Creative Director & Co-Producer: Jay Wilson