{"podcast":{"title":"The Chronic Truth","slug":"the-chronic-truth-7552490","podcast_index_feed_id":7552490,"rss_url":"https://rss.amperwave.net/v2/feed/podcorn/18bc4c159ec808a7449844d3bb0c9970","website_url":"https://chronictruthpodcast.com","image_url":null,"author":"Kim Nash","episode_count":83,"summary":"If chronic illness has ever made you feel lost, alone, or like your body is working against you, this podcast is for you. The Chronic Truth is a weekly show dedicated to helping chronic illness patients find hope, resilience, and community in the middle of their toughest seasons.Every Friday, Kim Nash opens up about her own health journey and sits down with real patients who have faced the darkest moments of their diagnosis and found their way through.Join us for conversations about navigating uncertain diagnoses, managing life with chronic pain, invisible illness, autoimmune conditions, and so much more.Not without a fight. Together, WE are STRONG.","last_synced_at":"2026-06-26T18:20:16.187818+00:00","page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490"},"episode":{"title":"Is Type 2 Diabetes Really Reversible?","slug":"is-type-2-diabetes-really-reversible","published_at":"2026-01-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490/is-type-2-diabetes-really-reversible","show_page_url":"https://stenobird.com/podcast/the-chronic-truth-7552490","url":"https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F7929758_2026-01-22-190458","audio_url":"https://pdcn.co/e/serve.castfire.com/audio/7929758/7929758_2026-01-22-190458.128.mp3?rssID=5427","summary":"Is type 2 diabetes truly reversible, or are we being told the wrong story? Kim welcomes professional chef and diabetes advocate Jeff Grundy for an honest conversation about the confusion, fear, and misinformation surrounding type 2 diabetes. After spending years relying on medication alone, Jeff experienced a wake-up call that changed everything. Today, he helps others understand that real change doesn’t come from extreme diets or quick fixes but from mindset shifts, identity change, and small, consistent habits. Kim and Jeff discuss: 🔴 Why diabetes is often the foundation of many chronic diseases 🟢 How to start reversing diabetes with simple, sustainable steps 🟣 Why medication alone is not the solution for type 2 diabetes Chapters 00:00 Introduction to Chronic Illness and Diabetes Awareness 01:28 Chef Jeff's Journey with Diabetes 03:44 Understanding the Impact of Diabetes 08:09 Diet and Lifestyle Changes for Diabetes Management 10:06 Building a Supportive Community for Diabetes 11:12 The Importance of Identity in Health Management 12:12 Advice for Newly Diagnosed Individuals 14:09 Myths and Realities of Diabetes 15:44 Recognizing Symptoms and Risks of Diabetes 16:48 Resources and Final Thoughts on Diabetes Reversal Connect with Jeff: 🌐 yourdiabetesroadmap.com/chronic 📘 Free Book: Your Diabetes Reversal Roadmap Support the show and share your experience : Visit chronictruthpodcast.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ This episode is brought to you by: The Chronic Truth Podcast, LLC Host/Executive Producer: Kimberly Nash Podcast Creative Director & Co-Producer: Jay Wilson","meta_description":"Is type 2 diabetes truly reversible, or are we being told the wrong story? Kim welcomes professional chef and diabetes advocate Jeff Grundy for an honest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chronic-truth-7552490/episodes/is-type-2-diabetes-really-reversible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chronic-truth-7552490/is-type-2-diabetes-really-reversible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}