Episode
High Functioning but Barely Holding it Together: Books and Mental Health
- Podcast
- The Bibliofilles
- Published
- Mar 2, 2026
- Duration seconds
- 2437
- Processing state
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Summary
This week we’re diving headfirst into books & mental health. Over the years we have received many messages asking for books for when life feels wobbly, overwhelming, or is unravelling at the seams, & we wanted to create a resource to help anyone who may need it. We’ve organised our recommendations into three groups, the self help & non fiction books (from candid memoirs to practical, perspective-shifting guides), the novels that teach you through character & the gloriously escapist fantasy reads, because sometimes salvation comes with dragons. There is also a healthy dose of lively chaos & airing of laundry! If you’ve ever needed a book to steady you, distract you, or quietly rebuild you, this one’s for you. 👇 All books mentioned are linked below 👇 How to Thrive with Adult ADHD by Dr James Kustow 👉 https://amzn.to/4bNtcWw Wuthering Heights by Emily Brontë 👉 https://amzn.to/3M5Pd8v The Bell Jar by Sylvia Plath 👉 https://amzn.to/3YYKecQ Open Water by Dr Julie Smith 👉 https://amzn.to/4bjrlbU Why Has Nobody Told Me This Before? by Dr Julie Smith 👉 https://amzn.to/45xHoPD Welcome to Glorious Tuga by Francesca Segal 👉 https://amzn.to/3NFGpqn Sorrow and Bliss by Meg Mason 👉 https://amzn.to/3LTS84b There’s Nothing Wrong With Her by Kate Weinberg 👉 https://amzn.to/45z58Tw The Great Alone by Kristin Hannah 👉 https://amzn.to/4sX4Yze The Women by Kristin Hannah 👉 https://amzn.to/49WSw9Y Maybe You Should Talk to Someone by Lori Gottlieb 👉 https://amzn.to/45YEsM0 The Examined Life by Stephen Grosz 👉 https://amzn.to/4pXR6SI When I Ran Away by Ilona Bannister 👉 https://amzn.to/4aeaTbN Hidden Valley Road by Robert Kolker 👉 https://amzn.to/4qErV8G Mythos by Stephen Fry 👉 https://amzn.to/49UxzML Don’t Sweat the Small Stuff by Richard Carlson 👉 https://amzn.to/4abQsw6 The Opposite of Butt…