# High Functioning but Barely Holding it Together: Books and Mental Health

Page: https://stenobird.com/podcast/the-bibliofilles-7704872/high-functioning-but-barely-holding-it-together-books-and-mental-health
Text version: https://stenobird.com/podcast/the-bibliofilles-7704872/high-functioning-but-barely-holding-it-together-books-and-mental-health.md
Podcast: [The Bibliofilles](https://stenobird.com/podcast/the-bibliofilles-7704872)
Published: 2026-03-02T15:34:00+00:00
Episode link: https://traffic.megaphone.fm/LPS1095588574.mp3?updated=1772455359
Audio file: https://traffic.megaphone.fm/LPS1095588574.mp3?updated=1772455359
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JSON: https://stenobird.com/v1/public/podcasts/the-bibliofilles-7704872/episodes/high-functioning-but-barely-holding-it-together-books-and-mental-health
Duration seconds: 2437

## Resource

This week we’re diving headfirst into books & mental health. Over the years we have received many messages asking for books for when life feels wobbly, overwhelming, or is unravelling at the seams, & we wanted to create a resource to help anyone who may need it. We’ve organised our recommendations into three groups, the self help & non fiction books (from candid memoirs to practical, perspective-shifting guides), the novels that teach you through character & the gloriously escapist fantasy reads, because sometimes salvation comes with dragons. There is also a healthy dose of lively chaos & airing of laundry! If you’ve ever needed a book to steady you, distract you, or quietly rebuild you, this one’s for you. 👇 All books mentioned are linked below 👇 How to Thrive with Adult ADHD by Dr James Kustow 👉 https://amzn.to/4bNtcWw Wuthering Heights by Emily Brontë 👉 https://amzn.to/3M5Pd8v The Bell Jar by Sylvia Plath 👉 https://amzn.to/3YYKecQ Open Water by Dr Julie Smith 👉 https://amzn.to/4bjrlbU Why Has Nobody Told Me This Before? by Dr Julie Smith 👉 https://amzn.to/45xHoPD Welcome to Glorious Tuga by Francesca Segal 👉 https://amzn.to/3NFGpqn Sorrow and Bliss by Meg Mason 👉 https://amzn.to/3LTS84b There’s Nothing Wrong With Her by Kate Weinberg 👉 https://amzn.to/45z58Tw The Great Alone by Kristin Hannah 👉 https://amzn.to/4sX4Yze The Women by Kristin Hannah 👉 https://amzn.to/49WSw9Y Maybe You Should Talk to Someone by Lori Gottlieb 👉 https://amzn.to/45YEsM0 The Examined Life by Stephen Grosz 👉 https://amzn.to/4pXR6SI When I Ran Away by Ilona Bannister 👉 https://amzn.to/4aeaTbN Hidden Valley Road by Robert Kolker 👉 https://amzn.to/4qErV8G Mythos by Stephen Fry 👉 https://amzn.to/49UxzML Don’t Sweat the Small Stuff by Richard Carlson 👉 https://amzn.to/4abQsw6 The Opposite of Butt…

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