Episode
The Blood Sugar Reset: What to Expect and How to Prep
- Published
- Jul 9, 2026
- Duration seconds
- 4160
- Processing state
not_requested- Canonical source
- https://beingbrigid.com/podcast
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Summary
Can balancing your blood sugar really help you feel better in just a few days? If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach. Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today. What You’ll Learn In This Episode: Why eating "healthy" doesn't always mean optimal nutrition What insulin resistance is and why it's so common in women How blood sugar impacts hormones, inflammation and energy Why blood sugar balance becomes even more important during perimenopause and menopause Why participants often notice improvements in just a few days The nutrition framework behind the Blood Sugar Reset meal plan How to prepare before starting the program Protein powder recommendations and kitchen tools that make success easier Costco shopping tips that save time and money Restaurant strategies that keep blood sugar stable Easy swaps for common food allergies and dietary preferences Timestamps: 00:00 Introduction to Functional Nutrition and the Blood Sugar Reset 03:05 Transformations and Community in the Blood Sugar Reset 05:50 Understanding Insulin Resistance and Its Impact 08:59 The Importance of Meal Structure and Planning 11:52 Reversibility o…