{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"The Blood Sugar Reset: What to Expect and How to Prep","slug":"the-blood-sugar-reset-what-to-expect-and-how-to-prep","published_at":"2026-07-09T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-blood-sugar-reset-what-to-expect-and-how-to-prep","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/98fc7082-aab3-413b-ade6-52b07dc437a5.mp3","summary":"Can balancing your blood sugar really help you feel better in just a few days? If you've been eating \"healthy\" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach. Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today. What You’ll Learn In This Episode: Why eating \"healthy\" doesn't always mean optimal nutrition What insulin resistance is and why it's so common in women How blood sugar impacts hormones, inflammation and energy Why blood sugar balance becomes even more important during perimenopause and menopause Why participants often notice improvements in just a few days The nutrition framework behind the Blood Sugar Reset meal plan How to prepare before starting the program Protein powder recommendations and kitchen tools that make success easier Costco shopping tips that save time and money Restaurant strategies that keep blood sugar stable Easy swaps for common food allergies and dietary preferences Timestamps: 00:00 Introduction to Functional Nutrition and the Blood Sugar Reset 03:05 Transformations and Community in the Blood Sugar Reset 05:50 Understanding Insulin Resistance and Its Impact 08:59 The Importance of Meal Structure and Planning 11:52 Reversibility o…","meta_description":"Can balancing your blood sugar really help you feel better in just a few days? If you've been eating \"healthy\" but still struggle with cravings, fatigue,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/the-blood-sugar-reset-what-to-expect-and-how-to-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/the-blood-sugar-reset-what-to-expect-and-how-to-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}