Episode
Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation
- Published
- Mar 19, 2026
- Duration seconds
- 1694
- Processing state
not_requested- Canonical source
- https://beingbrigid.com/podcast
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Summary
Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy. In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results. What You’ll Learn In This Episode: Why eating breakfast is critical for hormone health and steady energy How “healthy foods” can still spike blood sugar and increase inflammation The truth about protein and why more isn’t always better Why diet variety is essential for gut health and metabolic health A simple nutrition strategy to improve afternoon energy and focus How to avoid wasting money on supplements that don’t work Why how you eat impacts digestion, body composition, and long-term health Timestamps: 00:00 – Why nutrition feels so confusing right now 01:54 – Hill #1: Why breakfast supports blood sugar + hormones 04:19 – Hill #2: “Healthy” foods that still spike blood sugar 06:35 – Hill #3: Protein myths and insulin resistance 08:58 – Hill #4: Gut health, inflammation, and diet variety 11:11 – Hill #5: Smoothies for better energy and focus 15:53 – Hill #6: The truth about supplements and influencer marketing 20:35 – Hill #7: Why how you eat matters just as much as what you eat 22:57 – How to simplify your nutrition with the right strategy If you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram