{"podcast":{"title":"The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More","slug":"the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","podcast_index_feed_id":7474707,"rss_url":"https://feeds.captivate.fm/the-beingbrigid-show/","website_url":"https://beingbrigid.com/podcast","image_url":"https://artwork.captivate.fm/4fa55827-2b51-4f64-b3bb-6240c75c98cc/Untitled-design-4.jpg","author":"Brigid Titgemeier","episode_count":54,"summary":"The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, chronic inflammation, or thyroid dysfunction, this show meets you where you are—with science-backed strategies that actually work, without the fads, fluff, or fearmongering. Brigid takes complex topics like blood sugar, muscle loss, perimenopause, and gut health and breaks them down into actionable guidance that fits your life. After a decade of helping thousands of women transform their health, Brigid uncovers what truly works, pulling back the curtain on the real, personalized solutions that make a difference. Conventional care isn’t broken, but it doesn’t offer the time, depth, or personalization most women need. The BeingBrigid Podcast bridges that gap with grounded expertise and conversations that respect your lived experience. What you’ll hear: - Deep dives into metabolic health, cr…","last_synced_at":"2026-07-14T14:20:27.251307+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707"},"episode":{"title":"Hills I Will Die On as a Dietitian Specialized in Insulin Resistance & Inflammation","slug":"hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation","published_at":"2026-03-19T04:15:00+00:00","page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation","show_page_url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707","url":"https://beingbrigid.com/podcast","audio_url":"https://episodes.captivate.fm/episode/d6702b8f-a018-4c4c-aa24-8ccd4a8a18af.mp3","summary":"Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy. In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medicine dietitian specializing in women’s health, blood sugar balance, and inflammation—so you can finally stop guessing and start seeing real results. What You’ll Learn In This Episode: Why eating breakfast is critical for hormone health and steady energy How “healthy foods” can still spike blood sugar and increase inflammation The truth about protein and why more isn’t always better Why diet variety is essential for gut health and metabolic health A simple nutrition strategy to improve afternoon energy and focus How to avoid wasting money on supplements that don’t work Why how you eat impacts digestion, body composition, and long-term health Timestamps: 00:00 – Why nutrition feels so confusing right now 01:54 – Hill #1: Why breakfast supports blood sugar + hormones 04:19 – Hill #2: “Healthy” foods that still spike blood sugar 06:35 – Hill #3: Protein myths and insulin resistance 08:58 – Hill #4: Gut health, inflammation, and diet variety 11:11 – Hill #5: Smoothies for better energy and focus 15:53 – Hill #6: The truth about supplements and influencer marketing 20:35 – Hill #7: Why how you eat matters just as much as what you eat 22:57 – How to simplify your nutrition with the right strategy If you’re ready to simplify your approach to women’s nutrition, improve your energy, and support your hormones without the overwhelm—this episode is your starting point. Resources & Links: + Watch the full episode on YouTube + Join The Being Collective + Brigid’s Website + Brigid’s Instagram","meta_description":"Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/episodes/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-beingbrigid-show-top-science-backed-women-s-health-podcast-for-hormones-inflammation-gut-health-more-7474707/hills-i-will-die-on-as-a-dietitian-specialized-in-insulin-resistance-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}