Episode
How To Calm Your Anxious Feelings | Ep 326
- Published
- Sep 24, 2025
- Duration seconds
- 1853
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2271214/episodes/17893689-how-to-calm-your-anxious-feelings-ep-326.mp3
Actions
POST https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/how-to-calm-your-anxious-feelings-ep-326/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-to-calm-your-anxious-feelings-ep-326.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control your body's responses, or avoiding triggers - often backfire when you're dealing with anxiety disorders. Drawing from mindfulness principles and acceptance-based therapy approaches, I expl...