# How To Calm Your Anxious Feelings | Ep 326

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-to-calm-your-anxious-feelings-ep-326
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-to-calm-your-anxious-feelings-ep-326.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2025-09-24T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/17893689-how-to-calm-your-anxious-feelings-ep-326.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/17893689-how-to-calm-your-anxious-feelings-ep-326.mp3
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Duration seconds: 1853

## Resource

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control your body's responses, or avoiding triggers - often backfire when you're dealing with anxiety disorders. Drawing from mindfulness principles and acceptance-based therapy approaches, I expl...

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## Transcript

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