Episode
Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
- Published
- Oct 22, 2025
- Duration seconds
- 2312
- Processing state
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Summary
Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires learning to do less? In this episode, I'm joined by anxiety/OCD specialist Joanna Hardis to talk about how anxious parenting patterns keep us stuck and what we can really do about them. Joanna just released her new book "Just Do Nothing (For Parents): Parenting Better by Doing Less". Joann...