# Anxious Parenting?  Learning to do LESS with Joanna Hardis | EP 329

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxious-parenting-learning-to-do-less-with-joanna-hardis-ep-329
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxious-parenting-learning-to-do-less-with-joanna-hardis-ep-329.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2025-10-22T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18050277-anxious-parenting-learning-to-do-less-with-joanna-hardis-ep-329.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18050277-anxious-parenting-learning-to-do-less-with-joanna-hardis-ep-329.mp3
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Duration seconds: 2312

## Resource

Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more intervening. But what if the path to better parenting actually requires learning to do less? In this episode, I'm joined by anxiety/OCD specialist Joanna Hardis to talk about how anxious parenting patterns keep us stuck and what we can really do about them. Joanna just released her new book "Just Do Nothing (For Parents): Parenting Better by Doing Less". Joann...

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## Transcript

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