Episode
Anxiety And The Bad Weather Trap | EP 336
- Published
- Jan 29, 2026
- Duration seconds
- 1151
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2271214/episodes/18579456-anxiety-and-the-bad-weather-trap-ep-336.mp3
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Summary
When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find themselves extra triggered by significant weather events. In this episode, we’re looking at why anxiety and weather often go hand-in-hand and why it isn't actually the snow or rain that is the problem. We dive into the two underlying processes tha...