# Anxiety And The Bad Weather Trap | EP 336

Page: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-the-bad-weather-trap-ep-336
Text version: https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-the-bad-weather-trap-ep-336.md
Podcast: [The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast](https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844)
Published: 2026-01-29T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2271214/episodes/18579456-anxiety-and-the-bad-weather-trap-ep-336.mp3
Audio file: https://www.buzzsprout.com/2271214/episodes/18579456-anxiety-and-the-bad-weather-trap-ep-336.mp3
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Duration seconds: 1151

## Resource

When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find themselves extra triggered by significant weather events. In this episode, we’re looking at why anxiety and weather often go hand-in-hand and why it isn't actually the snow or rain that is the problem. We dive into the two underlying processes tha...

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## Transcript

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