Episode

How to raise kids who can handle hard things | Kathryn Hecht

Podcast
TED Health
Published
Apr 28, 2026
Duration seconds
1253
Processing state
not_requested
Canonical source
https://audiocollective.ted.com
Audio
https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/69d6cfde3ae78d6f1161971f/media.mp3
JSON
/v1/public/podcasts/ted-health-388141/episodes/how-to-raise-kids-who-can-handle-hard-things-kathryn-hecht
Markdown
/podcast/ted-health-388141/how-to-raise-kids-who-can-handle-hard-things-kathryn-hecht.md

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Summary

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strategies, she shares the secret for raising kids ready to meet life’s challenges. Hosted on Acast. See acast.com/privacy for more information.