Episode
How to make your stress work in your favor - Shannon Odell
- Podcast
- TED-Ed
- Published
- Jul 7, 2026
- Duration seconds
- 493
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/VG6189887875.mp3
Actions
POST https://stenobird.com/v1/public/podcasts/ted-ed-7859430/episodes/how-to-make-your-stress-work-in-your-favor-shannon-odell/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/ted-ed-7859430/how-to-make-your-stress-work-in-your-favor-shannon-odell.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.--An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.Lesson by Shannon Odell, directed by Biljana Labović.This video made possible in collaboration with the Bezos Family FoundationLearn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartnerA special thanks to David Creswell, Andrew Fuligni, Adriana Galván, and UCLA Center for the Developing Adolescent who provided information and insights for the development of this video.Support Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/how-to-manage-your-stress-more-effectively-shannon-odellDig deeper with additional resources: https://ed.ted.com/lessons/how-to-manage-your-stress-more-effectively-shannon-odell/digdeeper----------------------------------------------Thank you so much to our…