{"podcast":{"title":"TED-Ed","slug":"ted-ed-7859430","podcast_index_feed_id":7859430,"rss_url":"https://feeds.megaphone.fm/ted-ed","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b7403760-4a33-11f1-9f4d-0b7f17190ea0/image/74cc63dc47cf18e2bcec0e2d83f0aaf9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"TED-Ed","episode_count":1210,"summary":"TED-Ed’s mission is to create lessons worth sharing. Feed and expand your curiosity with our award-winning animated shorts - published on YouTube and available with supplemental learning materials on ed.ted.com. Want to suggest an idea for a TED-Ed animation, nominate an educator or animator? Visit our website at: http://ed.ted.com/get_involved. Consider backing us on Patreon. By doing so, you directly support our nonprofit mission to create free, high-quality educational content: https://www.patreon.com/teded For more information on using TED-Ed content for commercial purposes (e.g. employee learning, in a film, or in an online course), please submit a Media Request using this link: https://media-requests.ted.com/","last_synced_at":"2026-07-25T10:18:01.246496+00:00","page_url":"https://stenobird.com/podcast/ted-ed-7859430"},"episode":{"title":"How to make your stress work in your favor - Shannon Odell","slug":"how-to-make-your-stress-work-in-your-favor-shannon-odell","published_at":"2026-07-07T05:30:00+00:00","page_url":"https://stenobird.com/podcast/ted-ed-7859430/how-to-make-your-stress-work-in-your-favor-shannon-odell","show_page_url":"https://stenobird.com/podcast/ted-ed-7859430","url":"https://traffic.megaphone.fm/VG6189887875.mp3","audio_url":"https://traffic.megaphone.fm/VG6189887875.mp3","summary":"Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.--An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.Lesson by Shannon Odell, directed by Biljana Labović.This video made possible in collaboration with the Bezos Family FoundationLearn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartnerA special thanks to David Creswell, Andrew Fuligni, Adriana Galván, and UCLA Center for the Developing Adolescent who provided information and insights for the development of this video.Support Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/how-to-manage-your-stress-more-effectively-shannon-odellDig deeper with additional resources: https://ed.ted.com/lessons/how-to-manage-your-stress-more-effectively-shannon-odell/digdeeper----------------------------------------------Thank you so much to our…","meta_description":"Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.--An upcoming project deadlin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ted-ed-7859430/episodes/how-to-make-your-stress-work-in-your-favor-shannon-odell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ted-ed-7859430/how-to-make-your-stress-work-in-your-favor-shannon-odell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}