Episode

Best of 2025: How sleep impacts wellness and readiness with Dr. Tina Burke - Tango Alpha Lima

Podcast: Tango Alpha Lima Podcast
Published: Dec 22, 2025
Duration seconds: 2369
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Canonical source: https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/Best-of-2025-How-sleep-impacts-wellness-and-readiness-with-Dr--Tina-Burke---Tango-Alpha-Lima-e3chk3d
Audio: https://anchor.fm/s/109a2df8c/podcast/play/112823853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414628385-44100-2-f2b4239392bab.mp3
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Summary

Our listeners didn't sleep on this episode! It was one of the top downloaded episodes of 2025. Sleep expert Dr. Tina Burke shares her experience working with veterans, first responders and others who have trouble sleeping and provides tips on how to improve sleep including meditation, breathing techniques and establishing a routine.